This week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters.

@paul_resilient
@ryan_resilient
@pauloneid

www.resilienttraininglab.com

This week Paul and Ryan are joined by Dr. Andy Chen to discuss his cash-based physical therapy practice, how he works with his clients to reframe injury, and how he incorporates kettlebells into his rehab programs.

@paul_resilient
@ryan_resilient
@dr.andychen

www.resilienttraininglab.com

This week Paul and Ryan are joined by Stu Singer, Psy. D (ABD) M.Ed. Stu gives his thoughts surrounding sports psychology, performance consulting, a must for anyone looking to compete at the highest level.

@paul_resilient
@ryan_resilient
@wellperformance

www.resilienttraininglab.com

If you follow us with any regularity you are probably sick of hearing us talk ad nauseam about the importance of focusing on the big rocks. Hell, we tried to do a podcast episode on it and ended up going on and on for 5 episodes (listen to the majoring in the minor series here) If you haven’t listened yet I would encourage you to do so. In these episodes, we outline the major keys to success in the weight room. If you feel stuck or plateaued these areas are where your energy will be best spent.

This week Paul and Ryan are joined by Precision Powerlifting Systems founder and powerlifting coach Kevin Cann to discuss various aspects of training for powerlifting.

@paul_resilient
@ryan_resilient
@kwcann

www.resilienttraininglab.com

This week Paul and Ryan are joined by professional strongman Terry Rady, who talks about the importance of managing your health while competing in strength sports.

@paul_resilient
@ryan_resilient
@terryrady

www.resilienttraininglab.com

This week Paul and Ryan are joined by John Flagg, who is a team member at Clinical Athlete and online coach through Rebuild Stronger. The episode covers physical, mental, and emotional resilience, and what goes into building it.

@paul_resilient
@ryan_resilient
@john.rebuildstronger

This week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom.

@paul_resilient
@ryan_resilient
@tomweightz

www.resilienttraininglab.com

Here is a guiding principle I think many in the fitness field miss the boat on

Occam’s Razor popularized by William of Ockham is a guiding principle used to shave away unlikely or un-useful explanations for models, theories, or deciding between two decisions.

It says, when two things explain a phenomenon equally well, the one with fewer assumptions is better. It is best to “shave away” anything overly complicated.

Now, this doesn’t necessarily say which is true but is used as a rule of thumb that guides people when developing or choosing between two different theories or models.

By definition, all assumptions introduce possibilities for error. If an assumption does not improve the accuracy of the theory, it’s only effect is to increase the probability the overall theory is wrong.

This also protects against ad hoc hypothesis where one just adds additional explanation to make an old theory correct again. As this will just add further assumptions making it less likely to be true.

This week Paul and Ryan were joined by Bryce Krawczyk of Calgary Barbell. This episode dives into the application and utility of RPE, as well as how to approach teaching it to a new lifter.

@paul_resilient
@ryan_resilient
@bryce_cbb

Here’s what we are reading, watching, and liking.

The article of the week is Movement Variability: Should we eliminate it, or embrace it? from Barbell Medicine.

The video of the week is from HealthNut Nutrition about some basic skills to ace your meal prep for the week.

Our first social media post of the week is from Amanda Kohatsu about what body recomposition is and the process and time that is usually required to see results. The second post is from Chrissy King about self-care and the various ways that you can practice self-care that don’t always include bubble baths.

This week Paul and Ryan are joined by Riley Presnell, and they dive into Riley's journey into coaching and powerlifting. Riley also offered a ton of cool octopus facts along with awesome training insight, thanks for coming on!

@paul_resilient
@ryan_resilient
@rileypresnell

This week Paul and Ryan are joined by Claire Zai, of Barbell Medicine, to talk about women's participation in strength sports. Claire gives insight into when she first started training with a barbell, how women are treated on social media, and how society views women's sports as a whole.

@paul_resilient
@ryan_resilient
@claire_barbellmedicine

Here’s what we are reading, watching, and liking.

The article of the week is Movement Variability: Should we eliminate it, or embrace it? from Barbell Medicine.

The video of the week is from HealthNut Nutrition about some basic skills to ace your meal prep for the week.

Our first social media post of the week is from Amanda Kohatsu about what body recomposition is and the process and time that is usually required to see results. The second post is from Chrissy King about self-care and the various ways that you can practice self-care that don’t always include bubble baths.

This week Paul and Ryan are joined by Dr. Pat Davidson, who goes over his 7 pillars of training. Pat has an educational seminar for trainers and coaches called Rethinking the Big Patterns (RTBP), as well an ebook available called A Coach's Guide To Optimizing Movement. Be sure to check him out!

@paul_resilient
@ryan_resilient
@resilienttraininglab
@dr.patdavidson

www.resilienttraininglab.com