Strong Kids | Building a Fit Future
2025 Session Starts February 1st!
Ages 3-18
Class is in session! Resilient Training Lab will be offering new classes focused on building strength, general fitness, and, of course, fun. There are 2 different class types based on age and structure. Help your child build confidence and strength this summer!
Play
Recommended for ages 3-8
Parent/Guardian Required
Classes capped at 5 students
45 Minute classes focused on task based exercises, games, and fun.
Equipment will include but not limited to: jump boxes, balance beams, rings, medicine balls, dumbbells, jump ropes, and more.
Great for little ones who are learning how to move, jump, climb and more. Great for parents looking to provide a structured and safe environment for fitness and start learning life lessons like cleaning up, listening, working together, etc.
Lift:
Recommended for ages 9-16+
No Parent/Guardian Required
Classes capped at 10 students
45-60 Minute classes focused on beginner barbell skills, structured progressive training, general strength, cardiorespiratory fitness, games, etc.
Equipment will include but not limited to: Barbells, kettlebells, dumbbells, medicine balls, etc.
Great for high school students looking for some structure during their summer, those who want to learn more about the gym, those who have specific long term goals, those who may have felt intimidated by a gym environment.
Frequently Asked Questions
How do I sign up?
Click the link in this page to be brought to “Zenplanner”. With Zenplanner you’ll be able to pay for and register for specific class times. Parents must sign a waiver when their child attends their first class.
Can my child attend at any part of the year?
Yes, each class will be a little different, your child does not have to attend classes in a particular order or schedule. Classes will be beneficial to those who just drop in to 1-2 classes as well as to those who attend the whole year.
How much are classes? Do I need a membership?
It is $25 per class, with different options available if parents would like to prepay for 5 or 10 sessions ahead of time. A 5 class pack has a 20% discount and a 10 class pack has a 25% discount. There is no gym membership required to attend classes.
Who will be teaching the classes?
Coach Clare will be doing the programming for and leading most classes throughout the summer. Coach Steph will be assisting her with the Kids Lift courses!
The coaching staff at RTL has multiple years of experience working with children and adults of all ages, abilities, goals, and schedules. If you have any questions, you can email Clare directly at clare@resilienttraininglab.com.
What if I have multiple children attending?
Chat with a member of staff with RTL to discuss any family discount rates.
Does my child need any special equipment?
No! Your child will need standard gym clothes and sneakers, nothing special required.
How do cancels and refunds work?
Each time you register for a class, a pass will be used. If you need to cancel for a scheduled class, you can cancel up to 24 hours before that class for a refund. Any cancellation within 24 hours of the start of the class or any no show classes will still use a class pass.
The Kids' Class Drop-in gets you access to one class and expires in two weeks
The 5 pack gets you access to FIVE classes and expires in two years
The 10 pack gets you access to TEN classes and expires in two years.
All Class Passes will work for any of the three Kids' Classes