Self Defense for every day life

• Lecture and hands on practice

• 2 Hours of instruction

• Fun learning environment

• Ages 13+

• Members $30

• General Admission $40

RTL Games
April 19th  | Resilient Training Lab 

Games will start at 9am and run until 12/1 pm

Participants will enter as individuals and compete in teams for the title of RTL Games Champ. Teams will be designed by the RTL Coaches and will be released in early Summer. The RTL Games will be a day filled with fun competitions that test your strength, endurance and mental fortitude! Events will be scored on the "Strongman" style of scoring, with teams earning points for their places in each event.

Deadline to Register: March 19th

This year we will be adding to the Pushup's for Parkinson effort to try and raise some more money  for the Parkinson's Foundation. You can learn more about the Parkinson's Foundation here: https://www.parkinson.org/ All proceeds will go directly to the Parkinson's Foundation 

We will be asking a minimum of a $5 donation as a "registration" fee for anyone participating and will be asking all participants and gym members not participating to raise money through pledges towards a teams performance. 

Donations can be made via Venmo to @resilienttraininglab -https://account.venmo.com/u/resilienttraininglab

Women-Only Mock Meet
Supporting Women in Sport and Science
May 17th | Resilient Training Lab

Join us as we celebrate strong women at the mock powerlifting meet on May 17th at Resilient Training Lab. Proceeds from entry and spectator sales will be donated to the Women’s Sports Foundation.

”The Women’s Sports Foundation was established in 1974 to advance the lives of women and girls through sports and physical activity. Our mission is to enable all girls and women to reach their potential in sports and life. We provide financial fuel to aspiring champion athletes. We fund groundbreaking research. We educate. We advocate. And we help communities get girls active.”

What is a mock meet?
A mock meet is a no-stress powerlifting meet where competitors will have 9 attempts to complete a squat, bench, and deadlift to the best of their ability. No singlets, referees, or commands are required. This can be a great opportunity for new lifters (or nervous lifters) to get an idea of what competing is like, without all of the stress of a sanctioned meet day.

Dragon Boat Regatta

$120.00

This years dragon boat race will be happening Saturday June 7th. Ideally we will get our team finalized by March 1st to leave us time to train for this event! We need 17 people to make a team so recruit your friends!

With this price you will get

• Ability to participate in the Dragon Boat Ragatta - details below

• One additional one hour practice session on the water at the Canal Dock the week of the event

• Custom team t-shirt

• 12 week training program to prep you for the event

On Saturday, June 7, Canal Dock Boathouse, Inc. extends a warm invitation to teams/gyms/individuals to take part in our upcoming Eigth Annual Dragon Boat Regatta. Set to take over the waters of the New Haven Harbor, this annual event brings families, friends, and communities together to enjoy food, sport, and entertainment. Cultural activites will entertain families throughout the day, music will hype up the crowds, and food will be offered from a local food truck. The highlight of the event: Dragon Boat Racing!Teams of 17 (16 paddlers + 1 drummer) will race side-by-side in 45-foot long boats painted to resemble dragons. Competitors may register as a whole or sign up individually/particially to be joined in a community boat. In addition to the regatta's overall 1st place winner, awards will also be given for "Team Spirit," "Best Campsite," and "Best Drummer Costume." Spectators will have a front row seat to all of the action from our back platform!