Have you ever wondered what the best way to warm-up is? Do you use RPE in your training or are you curious how to implement RPE into your training?

Join us for our warmup and rpe Seminar on Sunday Feb 23rd at 11:00 am. In this seminar we will cover:

• How to properly warm-up for working out

• The ins-and outs of RPE

  • How to properly use RPE

  • The benefits of using RPE

  • How to build the skill of using RPE

  • Common mistakes and pitfalls

Self Defense for every day life

• Lecture and hands on practice

• 2 Hours of instruction

• Fun learning environment

• Ages 13+

• Members $30

• General Admission $40