Lesson 8: Module A | SMART Goals
Lesson 8 | Module A
Not all clients will come to us with goals so it is important for coaches to help them set some. By setting SMART goals, we can increase client buy-in and retention in the long term. We’ll cover some common goals, and how we can make them more personalized and more specific. This module wraps up by discussing some physical characteristics and trainable qualities that we can look to drive changes to in our clients.
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Lesson 1 Modules
Lesson 2 Modules
Lesson 3 Modules
Lesson 4 Modules
Lesson 5 Modules
Lesson 6 Modules
Lesson 7 Modules
Discussion Questions
How do you currently track intensity? Does this method allow you to accurately prescribe weights for all the clients you deal with?