Lesson 7: Module G | Intro to Periodization

Lesson 7 | Module G
Periodization is how we will systematically plan and progress all of the Acute Program Variables throughout a training cycle or career. We’ll cover what the traditional periodization models are, some of which are very popular, and potential drawbacks of such a simple system. 

QUICK LINKS
Lesson 1 Modules
Lesson 2 Modules
Lesson 3 Modules
Lesson 4 Modules
Lesson 5 Modules
Lesson 6 Modules

Discussion Questions

  1. Do you track the acute programming variables? If so, how so? 

  2. Have you ever used any of the traditional programming models? If so, how was your experience

  3. Discuss a time you had a program written out and something happened (either with you or a client). What did you end up doing? How did you feel in the moment? 

  4. How can the idea of allostasis apply to life outside the gym?

  5. How do you deal with clients without goals?

  6. When someone comes to you in pain do you make goals outside of pain reduction?