Lesson 11: Module B | Intermediate Program
Lesson 11 | Module B
Kasia is an intermediate lifter, who participated in a mock meet and wanted to dive into her first official powerlifting meet. We will go through how two recent training blocks were put together to be specific to improve her own performance, and how that changes (or stays the same) from block to block. Pay attention to how specific her program is being close to a meet, and how exercise choice is closely aligned with the goal of improving powerlifting performance.
Kasia Program Link
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Lesson 1 Modules
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Lesson 8 Modules
Lesson 9 Modules
Lesson 10 Modules
Discussion Questions
When writing a program for a new client where do you start?
When writing a program for a client you've had for a while how often do you look back at their previous training?