Lesson 8: Module F | RPE Part 2

Lesson 8 | Module F
We continue our RPE discussion with some common myths and misconceptions surrounding the use of RPE. Some popular coaches have downplayed the usefulness of RPE, but it seems their criticism was born out of misunderstanding. We’ll wrap up the call with some practical examples of programming using RPE, and tips on how to build the skill of using it.

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Discussion Questions

How do you currently track intensity? Does this method allow you to accurately prescribe weights for all the clients you deal with?