Lesson 8: Module C | Warm Up

Lesson 8 | Module C
Warming up is an important section of a training session, but it can very quickly become a burden on a training session. We’re going to talk about why we warm up, how to keep what is important to do, and how to ditch the parts of your warmup that might not be helping you at all.

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Discussion Questions

How do you currently track intensity? Does this method allow you to accurately prescribe weights for all the clients you deal with?