Last week we looked at how training harder is training smarter and how working up to high chronic workloads can actually be protective against injury. This week we will look at how to safely and effectively build up to those high chronic workloads.

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Often in the strength and conditioning community doing to much or working too hard can lead to an increased risk for injury. This week’s blog post we look at Tim Gabbett’s research on acute and chronic workload. This research suggest that original wisdom may be untrue and that high workloads are actually protective against injury.

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