The Resilient Training Lab Podcast: Episode 2

We hope everyone enjoyed the intro to The Resilient Training Lab podcast last week. We are excited about this new endeavor and have some exciting guests lined up for future episodes.

This week Coach Paul and Coach Ryan are back with the 2nd episode of The RTL Podcast.  In this episode, Coach Ryan and Paul talk about the current landscape of the fitness industry. They discuss some of the current practices and fads in the fitness industry and discuss some common downfalls of the way things are currently done. They go on to discuss what needs to change, how we can change it and what RTL is doing to help drive these changes. As coaches, our job is to set clients up for success, build them up, and lower that barriers to fitness as much as possible. The coaches at Resilient Training lab are aiming to change the narrative by building people up in the gym, using scientifically backed training methods, encouraging autonomy, and helping people reach their goals. If you enjoyed this episode, please subscribe and leave a review! 

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