The Resilient Training Lab Podcast: Episode 13

We have a little something different for you all this week! On episode 13, Paul and Ryan talk about some commonly asked questions and topics. They cover a wide range of topics including warming up, social support's impact on outcomes, training vs. working out, and reasons that you aren't seeing progress. They cover much much more in this episode so give it a listen for a quick health and strength and conditioning lesson. They also utilized a timer so they wouldn't spend too much time on an individual question and so the episode didn't go on for 5 hours ;)

Make sure to let us know what you think about this type of episode. We want to know what you want to hear more of! Send us your thoughts and questions for future episodes. And of course, leave us a 5 star rating and written review on iTunes if you like what you hear!