o an untrained eye, everyone in a gym is working out and performing some familiar movements. You can recognize those around you are doing squats, deadlifts, planks, etc, but have you ever considered that the way in which those exercises are being done will influence the results of the person doing the exercise?

I’m going to break down two physical qualities that we can train in the gym, and, if you’re feeling uninspired by your program, perhaps it’s time to train for a different goal.

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