“As someone who started running when they were eight and who continues to love the sport, I have found that incorporating a strength training regimen has allowed me to be healthier, injury-free, and overall just stronger. My personalized program, which the coaches at RTL designed based on my goals, has been critical for me to continue doing what I love and get back to actually enjoying it. Since training with Paul and the Resilient team, I have completed over 100 races including the NYC Marathon and Seawheeze Half Marathon.”
- Tricia J.