The Resilient Training Lab Podcast: Episode 9

Kiefer Lammi, owner of Stronger by Design, is our guest for Episode 9 of The Resilient Training Lab Podcast. Paul, Ryan K, and Kiefer discuss how they approach working with new clients and how they look at the client in front of them.  They continue the conversation with talking about how scary and intimidating starting to lift weights for the first time can be, and how it is important to find a coach who goes out of their way to communicate well with them about their goals and expectations, focus on the things they can do, find their entry point to each movement pattern, and help to support them along the way. Kiefer talks about how he takes different approaches to providing support based on each client he works with and helps his clients to focus on the big rocks. To listen to all of this and more, check this episode out.

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