The Resilient Training Lab Podcast: Episode 25

It is time for round 2 of the rapid fire Q&A. This type of episode covers a variety of questions that Paul and Ryan answer in 5 minute intervals. The questions cover topics such as training versus performance, specificity versus functionality, signs of a good workout and more! If there are any questions that you have that haven't been answered, shoot us a DM and we will cover it in a future episode.

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