The Resilient Training Lab Podcast: Episode 36

This week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Joel to see how he programs for beginners, athletes, and his take on what training for performance should look like.

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This week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Jo...