The Resilient Training Lab Podcast: Episode 29

This week Paul and Ryan break down the major factors that play a role in your success at the gym. While there are a ton of minor details that can impact your training, none of them are as impactful without the majors locked down. What was originally supposed to be a 2-part episode became a 1-part episode, because true to form Paul and Ryan got carried away making sure they covered everything you need to know to get your gym progress rolling again. An upcoming episode will cover the majors and minors related to nutrition. 

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This week Paul and Ryan break down the major factors that play a role in your success at the gym. While there are a ton of minor details that can impact your training, none of them are as impactful without the majors locked down. What was original...