The Resilient Training Lab Podcast: Episode 28
This week Paul and Ryan are joined by Andy Triana. Andy is a strength coach, supplement company owner, and competitive strongman. Lately at RTL we've been talking about how much energy and effort should you bring to each training session, and Andy offers some valuable insight on the topic. They cover why having the right training partner(s) around you can be a benefit, how to deliver a rocketship to save lives, and measuring progress by more than just the weight on the bar.
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