The Resilient Training Lab Podcast: Episode 12

Episode 12 of the podcast is here! This week we have Amanda LaCroix on the podcast to talk about women in the fitness industry. Amanda graduated from Springfield College in 2016 with an Exercise Science degree and is StrongFirst Level 1 and 2 Certified and Girls Gone Strong Pre- and Post-Natal Certified. Amanda works behind the scenes at Resilient Training Lab. She handles everything with the newsletter, blog, podcast, and billing. If you ever have a question about anything at RTL, you can contact her.  In this episode, she talks with Paul and Ryan about how she got started with lifting weights, why she wanted to become a coach, and some of the obstacles women face when it comes to starting to lift weights. They also touch on the shortage of female coaches, why that is, and how we can get more females involved in the health and fitness industry. Amanda also talks about training the pre- and post-natal woman and how important it is to have a supportive, helpful coach to help you navigate your training during that time.

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