The Resilient Training Lab Podcast: Episode 4

Check out this week’s podcast episode ! In episode 4, Coach Paul and Coach Ryan are joined by guest, Carlos Reyes. Carlos is an elite powerlifter, former pro-Strongman, and Renaissance Periodization sponsored athlete. Carlos has totaled 2046 lbs in sleeves at the 242 lb weight class while continuing to excel in his career as a firefighter. 


In this episode, Carlos talks about how he got started with strength training and how he got to where he is today. He is someone who has a growth mindset and truly enjoys the process of reaching his goals. Carlos believes a strong mindset is the key to success and we dive deep into that topic

Carlos talks about the importance of controlling what you can and controlling lifestyle factors such as sleep and nutrition.  He then discusses the importance of cardiovascular training for strength athletes and how everyone could benefit from spending more time on the basics.

Give it a listen on your favorite podcast listening app! It is available on Stitcher, Spotify, Apple Podcast, and more. If you love the podcast, leave us a 5 star rating and a review on iTunes.

Paul Milano