You want to be strong and capable. You want to perform and look your best! Whether you want to be able to climb up the stairs or run your next 5k - We’ve Got You Covered
The days of sifting through conflicting information, not having guidance targeted to your specific needs, dealing with aches and pains, or fighting for space in a crowded gym are over!
We created a unique program for your schedule and your needs. Our coaches will guide you through the process, and you will have the support of an amazing RTL Community in person and online.
Coaching Options
What is the best place to start?
Get unlimited access to our state of the art 24/7 facility in North Haven, CT as well as unlimited access to our staffed coaching hours. You will get all the freedom of open gym with the added benefit of being able to complete your program under the eye of a trained professional!
Take advantage of our expert coaches from afar. Get programming and support that can be completed anywhere you choose!
Access all the perks of the open gym membership plus your very own personalized program. Access your own accountability coach, train on your schedule, as well as receive weekly and monthly check-ins to ensure your program keeps up with you and your life!
Whether your child wants to play or lift, we have Strong Kids class opportunities to complement your workout schedule.
Get all the perks of the Hybrid Coaching membership with up to an additional four personal training sessions per month for extra 1-1 time to help you navigate your program. These sessions are great for those who may have never worked out before.
Work 1-1 with our Board Certified Health and Nutrition Coach. Meet weekly with customized strategies to fit your schedule and goals.
Client Testimonials
“I’ve never considered myself an athlete, but the stronger I get, the more excited I get about the possibilities. I still can’t believe that I can actually lift over 300 pounds! The Resilient team is committed to helping me do my best, knows my goals, and personalizes programs that are effective and instill confidence.”
Velvet C.
“Growing up, I was not an athlete, but in 2017 I competed in my first powerlifting competition; now, I am preparing to do my 5th in September 2019. I never imagined when I was first starting training with the Resilient team that I would be saying out loud that one of my goals is to deadlift 400lbs. Paul introduced me to one of my biggest passions, and I couldn't be more grateful.”
Kelsey B.
“I am thankful for the 2 months of training that I have had with this team. I was only going to train for the summer (I am a teacher) but after this awesome experience, I have decided to continue. I love the workouts, which they have specifically tailored to my needs and work schedule. The coaching staff is great- they are very knowledgeable, answer all my questions, help with technique, and challenge me when I need it”
Jamie C.
Next Steps
Schedule a In-Person Assessment
Excited to start?
We will ask you questions about your experience, goals, lifestyle, and ideal gym environment and a brief movement assessment.
